If you've recently had a cancer diagnosis and you're looking to increase your fitness ready for treatment or you've had cancer treatment and you're looking to move more freely,… opt for Freedom in Movement Other than that, as a general guide - if you've been running regularly for more than 6 months then Freedom to Go Further is likely to be the best plan for you, and you can choose whether you'd prefer monthly, fortnightly or weekly updates. If you're not sure then start with monthly or fortnightly and you can switch to more frequent check-ins and plan updates if you prefer.  If you're new to running, returning after a break, or struggling to turn C25k completion into ongoing improvement or lifestyle change then Freedom to 5k is likely to be your best option.

It really depends on your own personal circumstances but if you’re not sure then fortnightly is a good, balanced option

You have a 14-day cooling off period from when you purchase a plan during which you can cancel your plan. If you'd prefer for your training plan, or coaching services to start sooner than 14 days from purchase then you can choose to waive the cooling off period and the remove the option to cancel. Please note that refunds are only considered in exceptional circumstances after the cooling off period has ended or coaching services commenced.

Yes, up to 24hrs in advance for 50% refund, 48hrs for 100% refund or to reschedule at no charge (subject to availability)

With advance notice, changes to the date and time can be accommodated (subject to availability). If that's not possible then the check-in will be via WhatsApp messages or email. It is recommended that you have a check in call via Zoom when possible, to get the most from your plan as it's easy to miss information in messages.

Sometimes life gets in the way of a plan and there might be a reason why you can't continue training. Refunds are only considered in exceptional circumstances but if you've purchased a package you can pause your subscription once, for up to 18 months.

Yes, this can be added to any plan upon request for a monthly fee. Contact Delaney at info@freedomrunfit.com for more information and current fee.

Yes, you can change to a different plan. If it is at a higher price than your current plan, then there will be a charge to upgrade. Partial refunds will not be issued if you have paid up front for a bundle and wish to switch to a plan with less frequent updates.

Delaney Dawson or occasionally another licenced female Coach in Running Fitness, trusted and approved by Delaney.

You can search for a coach's name in the UK Athletics licence checker here: https://find-a-coach.myathletics.uk/  You can also verify my status as a CIMSPA-accredited Advanced Coach Practitioner here: https://accreditation.cimspa.co.uk/verify/68a67d7fc0b5eac95ae89f388db8f010a1484719aaea1fd41fb870db3cbbdcee

Check with your doctor or physical therapist  Make sure your physical activity readiness questionnaires includes details of any injury or medical condition that your coach may need to be aware of before providing a training plan or advice. It is your responsibility to keep this up to date, so please contact info@freedomrunfit.com if anything changes.

No, you can remain in the Facebook Group and join the monthly group-check-in zoom calls after your plan and 1-to-1 coaching support ends

No, my 1-to-1 coaching services are available to anyone over the age of 18 (subject to the terms and conditions). The Freedom Running Community Facebook Group and Zoom calls are for women only. Group runs and fitness sessions are for women only, except where explicitly advertised as mixed.